2020年 07月 29日の計量結果（日記のエントリーがない日）
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74.9 kg
これまでの減量分: 0 kg.
残り: 13.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 07月 29日:
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973 kcal
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脂質: 39.05g | たんぱく質: 66.22g | 炭水化物: 105.60g.
朝食: Schmidt 647 White Bread, Bananas, Smucker's Natural Creamy Peanut Butter, Half and Half Cream, Friendly Farms Sugar Free Hazelnut Creamer, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Coffee (Brewed From Grounds). 昼食: Peach, Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), Cooked Carrots (from Fresh, Fat Not Added in Cooking), Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Hormel Pork Butt Roast. 夕食: Cooked Mushrooms (Fat Not Added in Cooking), Nature's Soy Five Spice Flavored Tofu, Sunset Mini Cucumbers. 軽食/その他: Blueberries , Friendly Farms Greek Nonfat Yogurt - Strawberry. もっと...
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週に2.5 kg増量中
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