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8.3 % body fat (highly inaccurate reading from body composition scanner)
I skipped waist measurement today (completely forgot it lol)
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58.7 kg
これまでの減量分: 6.7 kg.
残り: 2.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 07月 10日:
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1124 kcal
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脂質: 32.70g | たんぱく質: 54.28g | 炭水化物: 155.91g.
朝食: Apricots, Chouriços, Honeydew Melons, Codfish Ball or Cake, White Rice. 昼食: Garbanzo or Chickpea Soup. 軽食/その他: Mozzarella Cheese (Whole Milk), Strawberries with Sugar, Apricots, Strawberries with Sugar, Apricots. もっと...
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週に0.7 kg減量中
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