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83.0 old scales. I had the day surgery yesterday and feel strange. I was up all night utinating, too, so what gives? B2P
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83.3 kg
これまでの減量分: 5.7 kg.
残り: 5.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 07月 29日:
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1734 kcal
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脂質: 65.28g | たんぱく質: 102.30g | 炭水化物: 183.36g.
朝食: Nestle Coffee-Mate, Kellogg's All-Bran Original, Bushells Coffee & Chicory Essence, Woolworths Full Cream Milk, Wheat Bran (Crude), Lotus Savoury Yeast Flakes, Macro Gentle Fibre. 昼食: Seafood Soup with Potatoes and Vegetables. 夕食: Queen Maple Syrup, Ice Cream, Roasted Vegetables, Basmati Rice (Cooked), Chicken Curry. 軽食/その他: Macro Walnuts, Pears. もっと...
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週に4.9 kg増量中
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