|
Day 3- I am continuing to lose water weight at a brisk pace. I know that the first weeks weight loss is mostly water weight and not predictive of how future weight loss will go. I am starting to remember how I did this plan in the past when I was successful at losing the weight. i just need to remember to purchase a battery for my kitchen scale so I can weigh foods.
Today's plan for exercise is house cleaning! I need to mop & vacuum the house. I also may get in a swim later tonight if time allows.
|
90.2 kg
これまでの減量分: 5.5 kg.
残り: 28.9 kg.
ダイエット続き: 100%.
|
ダイエットカレンダーを表示, 2013年 07月 10日:
|
1030 kcal
|
脂質: 24.35g | たんぱく質: 91.33g | 炭水化物: 129.01g.
朝食: Boiled Egg, Arnold Multi-Grain Sandwich Thins, Tea Unsweetened. 昼食: Mushrooms, Corn On The Cob with Butter, Popeyes Chicken & Biscuits Mild Chicken Breast (Skinless & Breading Removed). 夕食: Sargento Ultra Thin Sliced Mild Cheddar Cheese, Trader Joe's Cuban Style Black Beans, Progresso Balsamic Vinegar, Cherry Tomatoes, Baby Spinach, Arnold Multi-Grain Sandwich Thins, Farm Rich Boneless Skinless Chicken Breast. もっと...
|
週に7.6 kg減量中
|