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81.4 os B10A B9P
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81.9 kg
これまでの減量分: 7.1 kg.
残り: 3.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 07月 27日:
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1398 kcal
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脂質: 27.10g | たんぱく質: 103.28g | 炭水化物: 187.77g.
朝食: Macro Gentle Fibre, Nestle Coffee-Mate, Bushells Coffee & Chicory Essence, Soy Milk, Kellogg's All-Bran Original, Wheat Bran (Crude), Coles Liquorice Twists, Lotus Savoury Yeast Flakes, Woolworths Oat Bran. 昼食: Coles Liquorice Twists, Devondale Extra Soft Butter, White Potatoes (Flesh and Skin) , Sockeye Salmon . 夕食: Seafood Soup with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy), White Potatoes (Flesh and Skin) . 軽食/その他: Coles Liquorice Twists. もっと...
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週に2.1 kg減量中
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