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Must have just been retaining some extra water yesterday. I knew it was a good possibility. Fasting is much easier with a cup of bone broth. I pulled out a cup for me for dinner tonight already. (Made then froze it) I do know, not a true water fast this way but I'm going with Dr. Fung on this one. I'll have enough homemade for this week but I'll have to make more this weekend. It will most likely be more chicken since beef prices have shot way up. Hopefully I'll get to a point when I don't need the bone broth.
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111.2 kg
これまでの減量分: 21.7 kg.
残り: 59.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 07月 28日:
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50 kcal
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脂質: 0.59g | たんぱく質: 9.57g | 炭水化物: 0.00g.
軽食/その他: Coffee (Brewed From Grounds), Pacific Natural Foods Organic Chicken Bone Broth. もっと...
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週に7.6 kg減量中
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 コメント
Nice drop, thanks for the laugh!!!
2020年 07月 28日 投稿者: John10251
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I started the same way. It took me time to get used to it. Be patient and kind to yourself :) Good luck!
2020年 07月 29日 投稿者: adefwebserver
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