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It was going good for me BUT then really fell apart on Saturday. I don't know why I was so hungry, then acted on it. Yesterday, I was better but far from perfect. Anyhow I'm glad I'm down. Usually my weekend totally erases my hard week during the week. Let's see how this week goes. I must get more in control since those Holiday Season celebrations will be starting very soon.
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75.3 kg
これまでの減量分: 5.0 kg.
残り: 14.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2010年 11月 15日:
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1484 kcal
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脂質: 56.74g | たんぱく質: 50.43g | 炭水化物: 218.02g.
朝食: Flax Seed Milled, Coffee, Oatmeal Instant. 昼食: Cucumber (with Peel), Carrot, Flake Style Imitation Crab Meat, Calorie-Wise Creamy Cucumber Dressing, Romaine Lettuce, Stringless Sugar Snap Peas, Tomato. 夕食: Margarine Healthy Attitude, Cheese Whiz, Pasta. 軽食/その他: Peanut Butter Kraft, Lifesaver, Carrot, Tangerines (Mandarin Oranges), Apple. もっと...
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3087 kcal
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運動:
自転車（速い） - 時速24km - 45 分, 休憩 - 7 時間 15 分, 睡眠 - 7 時間, デスクワーク - 8 時間, ダンス（高速ステップ、エアロビクス） - 1 時間. もっと...
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週に0.9 kg減量中
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