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Big drop, I did sweat a lot
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75.6 kg
これまでの減量分: 19.6 kg.
残り: 7.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 07月 28日:
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1807 kcal
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脂質: 93.07g | たんぱく質: 56.60g | 炭水化物: 188.49g.
昼食: Thick Chocolate Milk Shake, Thick Chocolate Milk Shake. 夕食: PnP Guacamole , Cauliflower Cheese, KOO Sauerkraut, Mozzarella Cheese, Woolworths Flapjacks. 軽食/その他: Coffee, Coffee, Custard or Cream Filled Puff Pastry, Custard or Cream Filled Puff Pastry, Coffee, Coffee, Coffee, Salt , Brown Sugar . もっと...
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週に5.6 kg減量中
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