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I'm at a crucial point right now. It's about time something usually switches in my brain and acts as if all nutritional knowledge means ****. I'm not too strict with myself, as a matter of fact, I'm no longer hungry all the time and keep my portions under control. My daily calories vary a lot, weekly average circa 1600 now. Somehow I don't really miss sweet&savoury snacks. I have them occasionally, yet again, portion control is the key. Yesterday, I almost spiraled out of control after eating some crisps and jaffa cakes. At one point I was ready to polish off a whole package of the jaffa cakes. Had a can of plain tuna to calm my tastebuds down, that thankfully worked. Still enjoy occasional dessert after dinner with family, (preferably one I made, easier to track). Keeping my BED/COE/BN well under control this time.
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104.9 kg
これまでの減量分: 10.1 kg.
残り: 5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 07月 27日:
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1798 kcal
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脂質: 63.87g | たんぱく質: 100.15g | 炭水化物: 213.61g.
朝食: Mustard, Lettuce, Bell Jambon Fermier, Butter, Multigrain Bread. 昼食: Parmesan Cheese (Grated) , animal pasta 27.2.. 夕食: Gruyere Cheese, Nectarine, Strawberries , Cantaloupe (Muskmelon), Carrots, Cucumber, Lettuce, Vegan quiche. 軽食/その他: Myprotein Protein Crisps, Nestle After Eight, Griesson Soft Cake Orange, Apple, Tuna in Salt Water, Almonds, POM-BEAR, Bananas. もっと...
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体重に変化ありません
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