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I barely followed the diet and lost 1.5 lbs! My calories were still low, though. I am starting today with a renewed determination to follow the Phase 1 diet until Thanksgiving.
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62.6 kg
これまでの減量分: 5.9 kg.
残り: 1.8 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2010年 11月 15日:
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1036 kcal
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脂質: 23.03g | たんぱく質: 133.51g | 炭水化物: 70.96g.
朝食: eas whey protein powder chocolate, egg whites, laughing Cow light swiss, coffeemate sugar free hazelnut creamer, land o' frost sliced deli ham. 昼食: Albacore Solid White Tuna in Water, Dannon light and fit, cottage cheese, lettuce, tomato. 夕食: butter, homemade bread, broccoli, boneless skinless chicken breast. 軽食/その他: kettlecorn. もっと...
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週に0.7 kg減量中
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