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Up again ,not long now for new arrival then I can join this mad masked human race as you all know I’m isolating so I can meet my new grandson soon and then hopefully get out and about and try and loose a bit of this lockdown weight .Hope everyone is well 🤗
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125 kg
これまでの減量分: 2 kg.
残り: 15 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 07月 27日:
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1740 kcal
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脂質: 70.05g | たんぱく質: 85.04g | 炭水化物: 193.85g.
朝食: Boiled Egg, Milk (Whole Milk), Quaker Oat So Simple Golden Syrup (36g), Bananas, Coffee (Brewed From Grounds). 昼食: Snickers Snickers Bar (41.7g), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tesco Baby New Potatoes, Tesco Smoked Haddock. 夕食: Apples, Cathedral City Cheddar Cheese, Butter, Ryvita Sesame Crispbread. 軽食/その他: Hartley's Sugar Free Strawberry Jelly, Total Greek Yoghurt, Snickers Snickers Bar (41.7g). もっと...
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週に0.4 kg増量中
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