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Weight way down and back where it should be. Keeping very busy at work but looking forward to getting away this weekend.
Be Happy!
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74.0 kg
これまでの減量分: 64.8 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 07月 9日:
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1874 kcal
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脂質: 107.40g | たんぱく質: 148.21g | 炭水化物: 92.78g.
朝食: Cottage Cheese, Coffee, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate. 昼食: Sliced Ham (Regular, Approx. 11% Fat), Lettuce, Mushrooms, Chicken Breast (Skin Not Eaten), Parmesan Cheese (Shredded), Ranch Salad Dressing, Hard-Boiled Egg, Cucumber (Peeled), BelGioioso Fresh Mozzarella Cheese. 夕食: M&M's Milk Chocolate M&M's (Package). 軽食/その他: Beef Jerky, Kirkland Signature Extra Fancy Mixed Nuts, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake. もっと...
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週に5.7 kg減量中
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