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Day 2
Lost a little water weight. Returning to Weight Watchers feels very comfortable. I can do this!! Today I need to make a calendar of meals so I have a plan for the next month.
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91.3 kg
これまでの減量分: 4.4 kg.
残り: 30.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 07月 9日:
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908 kcal
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脂質: 41.23g | たんぱく質: 61.98g | 炭水化物: 74.74g.
朝食: Kashi Layered Granola Bar - Dark Chocolate Coconut, Tea Unsweetened. 昼食: Dijon Mustard, Which Wich Feta Cheese, Which Wich Chicken Pesto, Which Wich Tomato. 夕食: Crystal Light Crystal Light on the Go Sugar Free packets, Treasures from the Sea Boneless Tilapia Fillets, Balsamic Vinegar, Cherry Tomatoes, Trader Joe's Goat's Milk Creamy Cheese, Butter (Salted), Cooked Corn (from Fresh). 軽食/その他: Plums. もっと...
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2750 kcal
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運動:
水泳（ゆっくり） - 30 分, デスクワーク - 8 時間, 休憩 - 7 時間 30 分, 睡眠 - 8 時間. もっと...
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週に31.1 kg減量中
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