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I ate great food yesterday.
I had my usual breakfast - eggs, rye bread, ham and cheese - and for lunch a TON of broccoli with a couple of Danish meat balls.
Dinner - My wife made Carne de asada(?) with her traditional Mexican rice. Yummers! I think that is my favorite disk. Good quality beef cooking for more than 4 hours (yesterday it cooked for 7 hours!) and so tender that it just falls apart. Can't wait for lunch today.
Anyways, with my higher calorie intake after my "change" in RDI, I can easily fit it in, and (hopefully) do better in my altogether weight loss.
Today I did not lose anything, but I did not gain either. I am sure it is fine. We will see a change tomorrow or wednesday. :)
Life is good.
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141.3 kg
これまでの減量分: 13.7 kg.
残り: 56.3 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2010年 11月 15日:
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2037 kcal
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脂質: 87.26g | たんぱく質: 124.21g | 炭水化物: 187.52g.
朝食: Sliced Ham (Extra Lean), Swiss Cheese, Dried Prune, Rye Bread, Egg. 昼食: jasmin rice, Tomato Sauce, boiled sirloin. 夕食: Lettuce, Whole Wheat Pita Bread, Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat). もっと...
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体重に変化ありません
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