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well i didnt gain and i didnt loose.... so it was a bad day, tomorrow will be 1 full week on the program, hopefully i have 1 more day of lost weight.
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107.8 kg
これまでの減量分: 13.3 kg.
残り: 39.7 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2009年 01月 13日:
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1114 kcal
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脂質: 24.25g | たんぱく質: 45.35g | 炭水化物: 176.46g.
朝食: Diet Cola Soda, water, Special K Fruit & Yogurt Cereal, Skim Milk. 昼食: water, diet pepsi, potato salad, Premium Grilled Chicken Ranch BLT Sandwich. 夕食: water, smart ones macaroni. 軽食/その他: water, chips ahoy 100, water. もっと...
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体重に変化ありません
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 コメント
You can't expect a loss every single day. WW isn't a quick fix plan. It is a slow and steady, learn to keep it off for good kind of plan. You have lost great this week. Patience and persistence are two of the most important tools in weight loss. You are doing great. Don't worry about not seeing a loss on the scale every day, it's unrealistic.
2009年 01月 13日 投稿者: Suzi161
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