9.0 % body fat (highly inaccurate reading from body composition scanner)
82.3 cm waist measure (it's a little tricky to measure your waist with an Ikea tape measure lol)
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59.1 kg
これまでの減量分: 6.3 kg.
残り: 3.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 07月 8日:
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1718 kcal
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脂質: 77.54g | たんぱく質: 73.39g | 炭水化物: 209.71g.
朝食: Strawberries, Extra Virgin Olive Oil, Iglo Esparregado, Onions, Ramirez Sardinhas em Tomate Enlatado (Apenas Peso Escorrido ). 夕食: Oranges, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Dried Prune, Dried Fig, Date, Walnuts, Garbanzo or Chickpea Soup. 軽食/その他: Whole Milk, Sugar, Strawberries, Strawberries, Cooked Mushrooms (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Strawberries, Whole Milk, Cantaloupe Melons, Chocolate Milk (Whole). もっと...
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週に1.4 kg減量中
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