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81.4 OS B 4P
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82.2 kg
これまでの減量分: 6.8 kg.
残り: 4.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 07月 26日:
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1917 kcal
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脂質: 56.14g | たんぱく質: 86.69g | 炭水化物: 273.89g.
朝食: Nestle Coffee-Mate, Kellogg's All-Bran Original, Soy Milk, Bushells Coffee & Chicory Essence, Wheat Bran (Crude), Coles Liquorice Twists, Lotus Savoury Yeast Flakes, Woolworths Oat Bran. 昼食: Chicken Drumstick Meat and Skin , Tangerines (Mandarin Oranges), Passion Fruit, Darrell Lea Fresh Liquorice, Bushells Coffee & Chicory Essence, Nestle Coffee-Mate. 夕食: Maple Syrup , Vanilla Ice Creams , Pickled Herring, Salmon, Uncle Tobys Traditional Oats, White Rice Flour , Potatoes (Flesh without Skin, without Salt, Boiled) . 軽食/その他: Coles Liquorice Twists, Cocoa Powder, Nestle Coffee-Mate, Coles Liquorice Twists. もっと...
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週に2.5 kg減量中
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