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It is midnight and the eye of the hurricane has passed by the town I live in. The strong winds have started to die down but still have to worry about the rain and flooding.
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151.5 kg
これまでの減量分: 15.0 kg.
残り: 42.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 07月 26日:
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2107 kcal
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脂質: 92.31g | たんぱく質: 117.30g | 炭水化物: 177.00g.
朝食: HEB Jalapeño Sausage. 昼食: Beef Shortribs, Nature's Own Honey Wheat Bread, HEB Jalapeño Sausage, Kroger Ribeye Steak. 夕食: Papa John's Garlic Knots, Ground Beef (Cooked), Prego Italian Sauce Flavored with Meat, Barilla Thin Spaghetti. もっと...
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週に0.1 kg増量中
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