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81.8 old scales.
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82.9 kg
これまでの減量分: 6.1 kg.
残り: 4.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 07月 24日:
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1791 kcal
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脂質: 82.85g | たんぱく質: 77.14g | 炭水化物: 187.48g.
朝食: Lotus Savoury Yeast Flakes, Woolworths Oat Bran, Bushells Coffee & Chicory Essence, Soy Milk, Nestle Coffee-Mate, Kellogg's All-Bran Original. 昼食: Cream Cheese , Berg Sliced Mild Hungarian Salami, Three Threes Sweet Mustard Pickle, Arnott's Cruskits Original. 夕食: Nestle Coffee-Mate, Moccona Decaff Coffee, Maple Syrup, Vanilla Ice Creams , White Rice, Vegetable Oil, Onions, Crushed Tomatoes (Canned), Woolworths Aussie Beef Sausages. 軽食/その他: Orange. もっと...
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週に1.4 kg減量中
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