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Officially changing my goal weight now. I think I'm ready to be lighter still but start toning up. While toning I hope to just sculpt my body and change what fat is left into muscle. I would love to wear a bikini at the beach in 2011!!! But I can't until the belly is completely gone. Persistence and patience is still MINE! I got this!
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59.6 kg
これまでの減量分: 24.0 kg.
残り: 2.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2010年 11月 13日:
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1539 kcal
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脂質: 77.71g | たんぱく質: 51.41g | 炭水化物: 168.08g.
朝食: Coffee, No Calorie Sweetener, Maple Syrup, Smoked Pork Sausage Link, Bacon, Plain Pancakes. 昼食: 14" Thin Crust Pizza - Spinach Alfredo. 夕食: Lettuce, Tuna Salad Sandwich-Ready - Albacore. 軽食/その他: Chocolate Chip Cookie. もっと...
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2077 kcal
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運動:
自転車（のんびり） - 時速16km以下 - 5 分, 座る - 4 時間, 立つ - 2 時間 30 分, Yoga - 1 時間, 運動マシン（速い） - 10 分, 睡眠 - 6 時間, 休憩 - 10 時間 15 分. もっと...
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週に0.5 kg減量中
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