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Had a little two day wobble over my birthday!! But back into it again..goal is in sight!
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81.1 kg
これまでの減量分: 34.9 kg.
残り: 16.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 07月 23日:
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1035 kcal
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脂質: 49.92g | たんぱく質: 85.99g | 炭水化物: 44.07g.
朝食: Scrambled Egg, Bakers Provita Crackerbread Original Wheat Toast. 昼食: Nature's Garden Cauliflower Savoury Rice, Tuna in Water (Canned), Crosse & Blackwell Lite Mayonnaise. 夕食: Carb Smart Thyme Infused Balsamic Reduction, Extra Virgin Olive Oil, Woolworths Brussels Sprouts, Brinjal, Rump Steak. もっと...
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週に2.1 kg増量中
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