2020年 07月 22日の計量結果（日記のエントリーがない日）
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75.6 kg
これまでの減量分: 0 kg.
残り: 14.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 07月 22日:
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1241 kcal
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脂質: 68.94g | たんぱく質: 88.11g | 炭水化物: 73.21g.
朝食: Kirkland Signature Egg Whites, Cal Eggs Extra Large Grade AA Eggs, Schmidt 647 White Bread, Coffee (Brewed From Grounds), Countryside Creamery Heavy Whipping Cream, Friendly Farms Sugar Free Hazelnut Creamer. 昼食: Maple Grove Farms Sugar Free Syrup, Smucker's Natural Creamy Peanut Butter, Sunset Mini Cucumbers, Carrots, Bean Sprouts (Soybean or Mung), Skinless Chicken Breast, House Foods Tofu Shirataki Noodles, Kikkoman Soy Sauce. 夕食: Happy Harvest Sweet Corn, Green Giant Simply Steam Green Beans & Almonds (No Sauce), Pork Shoulder Roasts or Steaks (Boston Blade). 軽食/その他: Fairlife 2% Reduced Fat Ultra-Filtered Milk, Cream (Half & Half), International Delight Sugar Free Hazelnut Coffee Creamer, Coffee, Turtle Cheesecake, Peach. もっと...
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週に0.6 kg減量中
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