2020年 07月 22日の計量結果（日記のエントリーがない日）
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118.3 kg
これまでの減量分: 13.3 kg.
残り: 4.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 07月 22日:
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1590 kcal
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脂質: 60.02g | たんぱく質: 133.38g | 炭水化物: 136.36g.
朝食: Blueberries, Publix Large Grade A Eggs, Market Pantry Whey Protein Powder - Vanilla, 365 Organic 1% Lowfat Milk with Vitamin A & D, Baby Spinach, Mushrooms. 昼食: Calavo Avocado, Boca Original Chik'n Veggie Patties. 夕食: 365 Organic 1% Lowfat Milk with Vitamin A & D, Market Pantry Whey Protein Powder - Chocolate (42g), Roasted Potato (Fat Added in Cooking), Cooked Cauliflower (from Fresh, Fat Added in Cooking), Field Roast Smoked Apple Sage Sausages, Onions, Mushrooms. もっと...
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週に5.7 kg増量中
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