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Stayed the same, but that was expected four good days followed by daughter birthday long weekend of cake. Must do better. Be safe everyone!
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85.3 kg
これまでの減量分: 24.0 kg.
残り: 9.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 07月 22日:
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1100 kcal
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脂質: 29.60g | たんぱく質: 56.21g | 炭水化物: 149.27g.
朝食: Marmite Marmite, Flora Light, Warburtons Gluten & Wheat Free Brown Bread. 昼食: Branston Pickle, The Laughing Cow Light Cheese Triangle, Marmite Rice Cakes. 夕食: Cherry Tomatoes, Tesco Free From Fusilli Pasta, Sainsbury's Smoked Mackerel Fillets. 軽食/その他: Bananas , Fat Free Greek Yoghurt, Nescafe Instant Coffee, Tesco Low Calorie Sweetner, Alpro Soya Unsweetened Soya Milk. もっと...
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体重に変化ありません
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