2020年 07月 21日の計量結果（日記のエントリーがない日）
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75.7 kg
これまでの減量分: 0 kg.
残り: 14.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 07月 21日:
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1039 kcal
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脂質: 60.28g | たんぱく質: 61.50g | 炭水化物: 82.48g.
朝食: Schmidt 647 White Bread, Avocados, Friendly Farms Sugar Free Hazelnut Creamer, Countryside Creamery Heavy Whipping Cream, Coffee (Brewed From Grounds). 昼食: Kikkoman Soy Sauce, House Foods Tofu Shirataki Noodles, Skinless Chicken Breast, Bean Sprouts (Soybean or Mung), Carrots, Sunset Mini Cucumbers, Smucker's Natural Creamy Peanut Butter, Maple Grove Farms Sugar Free Syrup. 夕食: Kirkland Signature Organic Coconut Oil, Pork Shoulder Roasts or Steaks (Boston Blade), Cooked Kale (from Fresh, Fat Not Added in Cooking), Cooked Mushrooms (Fat Not Added in Cooking). 軽食/その他: Peach, Gala Apples. もっと...
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週に0.6 kg減量中
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