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Too much partying for the Fourth! Will get back on track today. That's the down side of eating low carb, even though you can eat less than 3500 calories, which is one pound, too many carbs will put five pounds on you after a binge :(
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67.1 kg
これまでの減量分: 19.5 kg.
残り: 4.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 07月 5日:
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3251 kcal
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脂質: 176.40g | たんぱく質: 129.97g | 炭水化物: 193.24g.
朝食: Sugar Free French Vanilla Liquid Coffee Creamer. 夕食: Ribeye (10 oz), Dry Roasted Peanuts, Real Bacon Bits, Side Salad, Ranch Salad Dressing, Shredded Mozzarella Cheese. 軽食/その他: Buttered Air Popped Popcorn, Turtle Waffle Bowl Sundae, Thin Mint Cookies, Chocolate Iced Creme Filled Doughnut, Natural Light Beer, Sliced Pepperoni, Dry Roasted Peanuts. もっと...
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週に14.0 kg増量中
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