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Hardly worth recording, as 100g change is nothing! Keeping at it - fingers crossed and legs walking. :-)
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77.6 kg
これまでの減量分: 0 kg.
残り: 7.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 07月 20日:
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1050 kcal
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脂質: 24.81g | たんぱく質: 71.76g | 炭水化物: 132.68g.
朝食: Benifex Slim & Trim Coffee Shake, Dilmah Tea with Lite Milk. 昼食: Benifex Slim & Trim Chocolate Shake, Tea with Skimmed Milk, Moccona Cappuccino (Strong) Sachet. 夕食: Pumpkin, Cauliflower, Bolognaise Sauce, Carrots, Broccoli. 軽食/その他: Chocolate Coated Vanilla Ice Cream (Light, No Sugar Added) . もっと...
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週に0.1 kg減量中
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