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81.4 is
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82.2 kg
これまでの減量分: 6.8 kg.
残り: 4.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 07月 21日:
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2315 kcal
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脂質: 59.32g | たんぱく質: 92.77g | 炭水化物: 318.46g.
朝食: Nestle Coffee-Mate, Bushells Coffee & Chicory Essence, Kellogg's All-Bran Original, Woolworths Full Cream Milk, Woolworths Oat Bran, Lotus Savoury Yeast Flakes, Wheat Germ. 昼食: Nestle Coffee-Mate, Bushells Coffee & Chicory Essence, Chicken Pho, Shortbread. 夕食: Pura Thickened Cream, Pears , Lettuce Salad with Assorted Vegetables, Sour Cream, Boiled Potato, Sauvignon Blanc Wine , Cottage Cheese (Lowfat, 1% Milkfat, No Sodium) , Milk, Egg (Whole) , Red Kidney Beans (with Salt, Cooked, Boiled) , Brown Rice, Butter . 軽食/その他: Cocoa Powder (Unsweetened) , Coles Liquorice Twists. もっと...
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体重に変化ありません
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