m4k2004の日記, 2010年 11月 12日

So weigh in time. I am not happy with 198 after a week but I realize I've got a lot of water retention going on with the salty foods I've been eating, in addition to mother nature. So I'm just going to accept it and keep working on it. Next week I should see a difference since I won't have one the problems in my way.

Oh well, shiz happens as they say.

I have been drinking a ton of water...some diet dr. peppers but mostly water. For some reason, I don't even like drinking soda as much as I used to. I think that's a good thing :).

Last night Keith made dinner. OMGOSH, he made stuffed chicken breats and they were divine. I ate the smallest breast but I know it was filled with ridiculously unhealthy stuff. However, I stayed below 1500 calories yesterday and while it is more than what I usually have, I am not going to have a cow. Nor am I going to turn into one.

I hope everyone has a great day. It's a cool morning here so far, am hoping for a bit of a warm up so I can walk today. Have been having to work out with the TV since Keith is never home before dark anymore :(

89.8 kg これまでの減量分: 6.8 kg.    残り: 30.8 kg.    ダイエット続き: まあまあ.

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595 kcal

脂質: 29.50g | たんぱく質: 44.00g | 炭水化物: 43.00g.   朝食: 45 Calories and Delightful Wheat Bread, Large Eggs. 昼食: 2% Milk American Cheese Singles, 100% Natural Whole Wheat Thin Buns, Fresh Ground Turkey Patties. もっと...