Todd0350の日記, 2020年 07月 18日

Almost time to say goodbye to the 400’s!!! Haven’t seen the 300’s in probably 5 years or more!!!

181.8 kg これまでの減量分: 42.7 kg.    残り: 48.0 kg.    ダイエット続き: まあまあ.

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1347 kcal

脂質: 44.22g | たんぱく質: 78.62g | 炭水化物: 164.72g.   昼食: Wendy's Saltine Crackers, Wendy's Chili (Small), Wendy's Barbecue Nugget Sauce, Wendy's Iceberg Lettuce Leaf, Wendy's Tomato (1 Slice), Wendy's Ultimate Chicken Grill (No Bun), Wendy's Sandwich Bun. 夕食: Hellmann's Light Mayonnaise, Wegmans Large Eggs, Old El Paso Soft Tortilla Bowl. 軽食/その他: Jones Dairy Farm All Natural Uncured Canadian Bacon, Popchips Cheddar & Sour Cream Potato Ridges, Apples , Dannon Light & Fit Yogurt - Salted Caramel , Fit & Active 100 Calorie Snack Pack Baked Chocolate Chip Wafer Snacks. もっと...