2020年 07月 17日の計量結果（日記のエントリーがない日）
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89.1 kg
これまでの減量分: 0 kg.
残り: 16.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 07月 17日:
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2032 kcal
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脂質: 101.91g | たんぱく質: 75.34g | 炭水化物: 216.72g.
朝食: Quaker Chewy Dipps Granola Bars - Peanut Butter Chocolate, Dunkin' Donuts Iced Coffee with Almond Milk (Large). 昼食: Ragu Old World Style Traditional Pasta Sauce, ShopRite Whole Milk Shredded Mozzarella Cheese, Cooked Spaghetti Squash. 夕食: Bagger Dave's Bleu Cheese, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Pizza Ranch Chicken Bacon Ranch Pizza, Sunset Mini Cucumbers, Quinoa (Cooked), Trader Joe's Kalamata Olive Hummus, Kraft Greek Vinaigrette Salad Dressing, Lettuce. 軽食/その他: Chocolate Chips, Honey , Sorrento Whole Milk Ricotta Cheese, Mountain High Original Whole Milk Yoghurt Plain, Strawberries. もっと...
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週に2.2 kg増量中
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