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Yaaaay!! Finally back down in the 70’s!!
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79.8 kg
これまでの減量分: 36.2 kg.
残り: 14.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 07月 17日:
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1121 kcal
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脂質: 56.90g | たんぱく質: 77.64g | 炭水化物: 61.32g.
朝食: Bakers Provita Crackerbread Original Wheat Toast, Scrambled Egg. 昼食: Honey , Teriyaki Sauce , Oyster Sauce , Woolworths No Added Salt & Sugar Peanut Butter, Fish Sauce , Coconut Oil, Beef Tenderloin (Lean Only, Trimmed to 0.3 cm Fat, Select Grade) , Woolworths Easy to Wok Bright & Crunchy Stir Fry. 夕食: Fried Pork Chop (Lean Only Eaten), Woolworths Green Beans, Cherry Tomatoes, Carb Smart Thyme Infused Balsamic Reduction, Woolworths Broccoli Florets, Woolworths Feta Cheese. もっと...
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週に3.5 kg減量中
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