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Not what I hoped for. However, this does not define me and reminds me to push harder and make better, more informed choices. Fun celebrating this week, now to focus.
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82.4 kg
これまでの減量分: 16.9 kg.
残り: 5.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 07月 16日:
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2206 kcal
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脂質: 97.07g | たんぱく質: 82.26g | 炭水化物: 265.23g.
朝食: Milk (1% Lowfat with Added Vitamin A), Grandma's Granola, Bragg Organic Apple Cider Vinegar, Honey, Zurvita Zeal For Life, Lemon Juice (Canned or Bottled). 昼食: Godiva Dark Chocolate Gems, Blackberries, Dr. Pepper Dr. Pepper (12 oz), Dennison's Original Chili con Carne with Beans, Mission Flour Tortilla (Burrito Size), Ground Beef (80% Lean / 20% Fat), Publix Shredded Colby Jack Cheese, Onions, Green Chili Peppers (Canned), Zucchini. 夕食: Manner Chocolate Cream Filled Wafers, Busseto California snackin", Nesquik Chocolate Powder, 1% Fat Milk, Kraft Wheat Thins Original. 軽食/その他: Zurvita Zeal For Life. もっと...
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週に0.5 kg増量中
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