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Lost 3kg!!!
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65 kg
これまでの減量分: 3 kg.
残り: 5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 07月 16日:
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1687 kcal
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脂質: 37.44g | たんぱく質: 73.65g | 炭水化物: 268.74g.
朝食: Tesco Nectarines, Ketchup , Portabella Mushrooms (Grilled) , Tesco Cherry Tomatoes, Egg, Warburtons Thin Plain Bagel. 昼食: Asda Caramel Rice Cakes, Rowse Pure & Natural Honey, Bananas , Blueberries , Strawberries , Fat Free Greek Yoghurt. 夕食: Broccoli , Roasted Vegetables, Asda Spicy Rice Noodles, Ocean Trader Yellowfin Sole Fillets. 軽食/その他: Kellogg's Special K Biscuit Moments - Strawberry, Asda Semi-Skimmed Milk, Slimming World Hi-Fi Light Rocky Road, Asda Caramel Rice Cakes. もっと...
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週に1.9 kg減量中
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