2020年 07月 16日の計量結果(日記のエントリーがない日)
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61.5 kg
これまでの減量分: 8.5 kg.
残り: 1.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 07月 16日:
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1008 kcal
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脂質: 54.22g | たんぱく質: 113.43g | 炭水化物: 19.45g.
昼食: Hartley's Sugar Free Orange Jelly, N!Ck's Dark Chocolate NET CARB Dark Chocolate Bar, Asda Cauliflower , Alpro Plain Unsweetened Yogurt, Tesco Sliced Leeks, Asda Cucumber, Asda Baby Plum Tomatoes, Tesco Broccoli Florets, Sainsbury's Mild Beef Curry. 夕食: Goats Cheese (Soft) , Alpro Plain Unsweetened Yogurt, Waitrose Pulled Wiltshire Cured Ham Hock, Quicke's Devonshire Red, Ocado Smoked Rindless Back Bacon with Added Water Bacon, Aldi Rump Steak, By Sainsbury's Broccoli Florets , Two Chicks Free Range Egg Whites, Sainsbury's Free Range Woodland Eggs. もっと...
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週に1.6 kg減量中
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