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Up a bit this week but owning it. I have done my measurements and compared them to 05/05/13 and am totally disheartened a gain of 10.25 inches. Time to figure what is going to work for me. I am absolutely miserable plus I hate having to be so consumed by my weight and not ever being happy.
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104.1 kg
これまでの減量分: 0 kg.
残り: 13.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 07月 1日:
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1257 kcal
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脂質: 40.24g | たんぱく質: 81.53g | 炭水化物: 147.33g.
朝食: Rice Dream Original Lactose Free Rice Drink, Blueberries, General Mills Multi Grain Cheerios. 昼食: Wish-Bone Superfruit Berry Vinaigrette, Peach, Roasted Broiled or Baked Chicken Breast, Pepperidge Farm Whole Grain 15 Grain Bread, Baby Spinach, Red Tomatoes. 夕食: Kraft Creamy Italian Dressing, Chicken Breast, Green Giant Valley Fresh Steamers Garden Vegetable Medley, Uncle Ben's Ready Rice - Long Grain & Wild. 軽食/その他: Blueberries. もっと...
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3547 kcal
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運動:
自転車（速い） - 時速24km - 20 分, デスクワーク - 7 時間, 水泳（ゆっくり） - 20 分, 歩く（ゆっくり） - 時速3km - 30 分, 運転 - 2 時間, 睡眠 - 7 時間 20 分, 休憩 - 6 時間 30 分. もっと...
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週に0.5 kg増量中
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