|
8.0 % body fat (highly inaccurate reading from body composition scanner)
I don't know why, but my motivation for doing exercise is really low right now. I'm feeling a little tired. The low caloric intake is probably lowering the metabolism, but by exercising, I'll boost it, and I also know I'll feel better after doing it.
|
58.7 kg
これまでの減量分: 6.7 kg.
残り: 2.7 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2013年 07月 1日:
|
1733 kcal
|
脂質: 85.25g | たんぱく質: 77.81g | 炭水化物: 165.16g.
朝食: Chocolate Milk (Whole), Whole Milk, Fried Egg. 夕食: Oregano, Olives, Sweet Red Peppers, Pineapple, Chouriços, Tomato paste, Mozzarella cheese for pizza, Olive Oil, Pizza dough. 軽食/その他: Whole Milk, Royal Gelatina Morango, Oranges, Whole Milk. もっと...
|
週に2.1 kg減量中
|