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It was great to get back on my normal schedule after December. I thought I'd have more of an issue with snacking and being hungry. I did surprising well this week. Exercise felt good. I love the mix of classes at the gym. BUT it was busy. Parking and finding a locker was an issue. Oh well, that part should be back to normal by February.
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68.0 kg
これまでの減量分: 12.2 kg.
残り: 6.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2009年 01月 9日:
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1618 kcal
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脂質: 39.89g | たんぱく質: 38.42g | 炭水化物: 226.61g.
朝食: Flax Seed Milled, Coffee, Oatmeal Instant. 昼食: Saltines, Spicy Sausage & Veg Soup. 軽食/その他: Gourmet Popping Corn Hot Air, Margarine Healthy Attitude, Light Beer, Special K Pecan, Almond, Apple. もっと...
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週に1.1 kg減量中
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