2013年 06月 30日の計量結果（日記のエントリーがない日）
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73.5 kg
これまでの減量分: 0 kg.
残り: 13.6 kg.
ダイエット続き: 該当なし.
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ダイエットカレンダーを表示, 2013年 06月 30日:
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2179 kcal
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脂質: 128.43g | たんぱく質: 89.05g | 炭水化物: 175.14g.
朝食: Cream (Half & Half), Coffee (Brewed From Grounds), Coconut Oil, White Potatoes (Flesh and Skin), Cooked Mature Onions, Sweet Onions, Butter, Coffee (Brewed From Grounds), Cream (Half & Half), Fresh Pork Sausage, Summer Squash, Cream (Half & Half), Coffee (Brewed From Grounds). 昼食: Bananas. 夕食: Pork and Beans, Chef Bruce Aidells Chicken & Apple Smoked Chicken Sausage, Green Peppers, Butter (Salted), Ground Beef (95% Lean / 5% Fat), Oscar Mayer Selects Turkey Hot Dog, LouAna Coconut Oil, Cooked Mature Onions. 軽食/その他: Ice Cream Sandwich, Cream (Half & Half), Coffee (Brewed From Grounds), Ken's Steak House Chunky Blue Cheese Dressing, Tomatoes, Cheddar Cheese, Cucumber (with Peel). もっと...
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