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A busy, but satisfying week. All targets met. Having my aged Mum now at home with us is a challenge in itself, but having my different interests of needlework, yoga, and time in the garden helps me recharge my batteries.
As far as diet is concerned I have been on this particular journey for 7 years now, but after the initial shock of being diagnosed with type 2 diabetes, I got down to researching the condition as much as I could and within 6 months had reversed it to pre diabetic, losing 2 stone in the process. So far I have managed to keep it there, with my HbA1c being now around the 42 mark (down from 76 when I was diagnosed). But I have a target I would like to reach of 34 as I was told at my last check up if I can get there and maintain it for 2 years I will be undiagnosed.
Next check up in August....watch this space :)
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56 kg
これまでの減量分: 12 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 07月 13日:
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1235 kcal
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脂質: 42.28g | たんぱく質: 59.63g | 炭水化物: 154.91g.
朝食: Home Made Muesli, Tea with Semi-Skimmed Milk, Alpro Unsweetened Almond Milk. 昼食: Bananas, Cucumber, Tesco Baby Plum Tomatoes, Light Mayonnaise, Chicken Meat (Roasting, Roasted, Cooked), Tesco Wholemeal Tortilla Wrap. 夕食: Oranges, Radish, Chutney, Sainsbury's Red Onions, Cucumber, Tomatoes, Lettuce, Coronation Chicken. 軽食/その他: Mixed Nuts, Tea with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, McVitie's Dark Chocolate Hobnob. もっと...
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1676 kcal
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運動:
ストレッチ（ヨガ） - 1 時間, Treadmill, adjusted - 30 分, 休憩 - 14 時間 30 分, 睡眠 - 8 時間. もっと...
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体重に変化ありません
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