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Down a bit and doing well -- had a golf-ball sized sebaceous cyst removed from my shoulder yesterday and am feeling some effects from it.
Be Happy!
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74.0 kg
これまでの減量分: 64.8 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 06月 29日:
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1877 kcal
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脂質: 99.89g | たんぱく質: 156.45g | 炭水化物: 127.42g.
朝食: Cottage Cheese, Coffee, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate. 昼食: Panne Provincio French Baguette, Lascco Nova Smoked Salmon, Feta Cheese, Egg Omelet. 夕食: Sour Cream, Baby Spinach, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Ralphs Carb Master Vanilla Yogurt, Tillamook Extra Sharp Cheddar Cheese, Morton's of Omaha Beef Pot Roast, Brussels Sprouts. 軽食/その他: Simply Lite Sugar Free Dark Chocolate, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Eskimo Pie Dark Chocolate (No Sugar Added). もっと...
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週に0.6 kg減量中
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