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9st 2.5 (SS at WW) Happy Birthday to me! Disappointed to put on, even only half, as my data this week doesn't seem to have warranted it, but perhaps I've underestimated some stuff. Or maybe this is just not a sustainable weight for me? Anyway, next week I'm bound to gain with birthday celebrations (literally!) under my belt! Off to London now to see Stomp and have dinner with friends. Had my first Subway breakfast today, that was very pleasing, beats McDonald's hands down :-)
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58.3 kg
これまでの減量分: 22.9 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 06月 29日:
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2649 kcal
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脂質: 96.20g | たんぱく質: 92.93g | 炭水化物: 341.74g.
朝食: Sausage, Egg & Cheese 6" Breakfast Sub, Smooth Orange Juice. 昼食: Fizzy Lemon Mini Cupcakes, Rum Balls, Veggie Patty 6" Sub with Cheese & Salad. 夕食: Margarita, Bacon Bites, Yellow Sweet Corn, Beetroot, Thousand Island Salad Dressing, Mixed Salad Greens. 軽食/その他: Maraschino Cherries, Almond Marzipan, Bananas, Chocolate Orange. もっと...
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2234 kcal
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運動:
座る - 12 時間, 歩く（ふつう） - 時速5km - 1 時間, 立つ - 3 時間, 歩く（早足） - 時速6.5km - 45 分, 休憩 - 1 時間 15 分, 睡眠 - 6 時間. もっと...
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週に0.3 kg増量中
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