2013年 06月 28日の計量結果（日記のエントリーがない日）
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82.6 kg
これまでの減量分: 15.6 kg.
残り: 3.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 06月 28日:
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1203 kcal
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脂質: 32.28g | たんぱく質: 128.03g | 炭水化物: 117.44g.
朝食: Ocean Spray Craisins Dried Cranberries, Ocean Spray Reduced Sugar Craisins, Butterball Everyday Turkey Breakfast Sausage Patties, All Whites 100% Liquid Egg Whites, Blueberries, Boar's Head Virginia Brand Ham. 昼食: Salsa, Tyson Foods Grilled & Ready Chicken Breast Fillets, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). 夕食: Lettuce Salad with Assorted Vegetables, Coca-Cola Coco-Cola Classic (12 oz), Perdue Simply Smart Lightly Breaded Chicken Strips, Kraft Singles American Cheese, Philly-Gourmet Meat Company 100% Turkey Homestyle Patties. 軽食/その他: Rold Gold Pretzel Sticks, Ocean Spray Reduced Sugar Craisins, Edy's Fruit Bars - Strawberry, Ocean Spray Reduced Sugar Craisins, Coca-Cola Coco-Cola Classic (12 oz), Edy's Fruit Bars - Strawberry, Rold Gold Pretzel Sticks, Rold Gold Pretzel Sticks. もっと...
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週に0.9 kg減量中
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