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7.9 % body fat (highly inaccurate reading from body composition scanner)
No aerobics today. My legs are killing me from doing squats.
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59.3 kg
これまでの減量分: 6.1 kg.
残り: 3.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 06月 28日:
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1620 kcal
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脂質: 99.14g | たんぱく質: 70.51g | 炭水化物: 132.06g.
朝食: Whole Milk, Chicken Breast. 昼食: cherry tomato, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Dried Prune, Date, Walnuts. 軽食/その他: Haagen-Dazs Coffee Ice Cream, Extra Virgin Olive Oil, Mozzarella Cheese (Whole Milk), Arugula Lettuce, Pineapple, Cucumber (with Peel), Onions, Ramirez Sardinhas em Tomate, Queijo Serra da Estrela (DOP) Queijo da Serra (DOP), Bananas, Dried Prune. もっと...
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週に1.4 kg減量中
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