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B9A 82.9 old scales
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83.2 kg
これまでの減量分: 5.8 kg.
残り: 5.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 07月 7日:
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1503 kcal
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脂質: 44.46g | たんぱく質: 89.13g | 炭水化物: 202.00g.
朝食: Wheat Germ, Soy Milk, Kellogg's All-Bran Original, Moccona Decaff Coffee, Nestle Coffee-Mate, Lotus Savoury Yeast Flakes, Woolworths Oat Bran. 昼食: Woolworths Home Brand Cottage Cheese, Dried Beef (Cured) , Coles Crispbread Snack Packs. 夕食: Avocados , Tomato and Cucumber Salad with Oil and Vinegar, Broad Beans (Fava Beans) (Mature Seeds, Canned) , Basmati Rice (Cooked), Peaches (Low-Moisture, Stewed) , Whole Milk Plain Yoghurt. 軽食/その他: Nestle Coffee-Mate, Moccona Decaff Coffee, Pink Lady Apples, Kiwi Fruit, Tangerines (Mandarin Oranges). もっと...
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週に2.8 kg減量中
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