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Happy days! (Minus the pandemic)
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79.6 kg
これまでの減量分: 24.7 kg.
残り: 4.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 07月 10日:
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1659 kcal
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脂質: 91.23g | たんぱく質: 65.67g | 炭水化物: 150.85g.
朝食: Cary's Sugar Free Syrup, Cream Cheese, Scrambled Egg (Whole, Cooked), Butter, Whole Milk, Pepperidge Farm Farmhouse Hearty White, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande). 夕食: Justin's Nut Butter Organic Peanut Butter - Classic, Pepperidge Farm Farmhouse Hearty White, Smucker's Natural Chunky Peanut Butter. 軽食/その他: P3 Portable Protein Pack, Wonderful Pistachios (Package). もっと...
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週に1.6 kg減量中
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