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0.6 in 10 days, slow progress, but that's the best way. just limiting my intake and staying away from buying junk food in the house. if I want something I make sure during the day I've had low calorie meals. then I can enjoy still within my calorie budget.
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69.6 kg
これまでの減量分: 1.7 kg.
残り: 9.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 07月 10日:
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8 kcal
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脂質: 0.60g | たんぱく質: 0.26g | 炭水化物: 0.50g.
朝食: Blue Diamond Almond Milk Unsweetened, Nescafe Gold Blend. もっと...
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週に1.4 kg減量中
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