|
80.9 OS 7 am
|
82.1 kg
これまでの減量分: 6.9 kg.
残り: 4.1 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2020年 07月 10日:
|
1009 kcal
|
脂質: 30.05g | たんぱく質: 66.76g | 炭水化物: 102.48g.
朝食: Woolworths Full Cream Milk, Woolworths Oat Bran, Wheat Germ, Lotus Savoury Yeast Flakes, Moccona Decaff Coffee, Kellogg's All-Bran Original. 昼食: Coles Full Cream Milk, Moccona Decaff Coffee, Coles Crispbread Snack Packs, Brunswick Sardines in Olive Oil. 夕食: Coles Crispbread Snack Packs, Vegetable Oil, Chicken Stock Cubes (Dry, Dehydrated), Onions, Mckenzie's Green Split Peas. 軽食/その他: Coles Full Cream Milk, Moccona Decaff Coffee. もっと...
|
体重に変化ありません
|