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It is a slight gain, however since I couldn't remember last week's weigh in number, I am pretty sure this is a loss from then. Celebrating all over so back to it. Today is the first time in about a year that I am able to wear a fitted large shirt. I put on a X-large this morning and it was too big. So I will celebrate with that.
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82.0 kg
これまでの減量分: 17.4 kg.
残り: 4.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 07月 9日:
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2008 kcal
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脂質: 71.10g | たんぱく質: 60.65g | 炭水化物: 297.40g.
朝食: Grandma's Granola, Milk (1% Lowfat with Added Vitamin A), Bragg Organic Apple Cider Vinegar, Honey, Zurvita Zeal For Life, Lemon Juice (Canned or Bottled). 昼食: Strawberries, Sweets Salt Water Taffy, Dr. Pepper Dr. Pepper (12 oz), Chicken bacon Ranch Pasta. 夕食: Nesquik Chocolate Powder, 1% Fat Milk, Great Value Lowfat Yogurt - Strawberry Banana, Bananas. 軽食/その他: Dove Dark Chocolate & Almonds, Zurvita Zeal For Life. もっと...
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週に0.3 kg増量中
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