2020年 07月 9日の計量結果(日記のエントリーがない日)
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61.3 kg
これまでの減量分: 0 kg.
残り: 0.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 07月 9日:
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1682 kcal
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脂質: 42.30g | たんぱく質: 139.90g | 炭水化物: 210.60g.
朝食: Great Value 100% Whole Grain Old Fashioned Oats, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Butterball Lower Sodium Turkey Bacon, Egg, Wal-Mart Sugar Free Strawberry Jelly, All Whites 100% Liquid Egg Whites. 昼食: Steamed Rice, Tyson Foods Boneless Skinless Chicken Breasts, Kraft Natural Shredded Fat Free Cheddar Cheese. 夕食: Wal-Mart 93/7 Lean Ground Beef, Mission Carb Balance Whole Wheat Tortilla (43g). 軽食/その他: Yasso Frozen Greek Yogurt - Chocolate Peanut Butter Chip, Bananas, Pure Protein Birthday Cake High Protein Bar, Quaker Rice Cakes - Caramel Corn. もっと...
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週に1.9 kg減量中
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